Gwyneth Paltrow Urges New Moms to Hit the Gym  8/9/06

Gwyneth Paltrow urges new mums to ignore diet advice and hit the gym because it's the best weight to lose baby weight.

The movie star admits she struggled to shed the pregnancy pounds she put on when she gave birth to daughter Apple until she returned to the gym and now she's using her post-baby fitness regime to help her lose weight after the birth of baby Moses.

She says, "The first time, you are horrified. It's all lovely when you are pregnant; but when you are not pregnant and you haven't been (to the gym) for a couple months and you are still carrying tons of extra weight and everything's all hanging and sagging, you think, 'How is this ever going to go back?'

"But it does if you do a lot of working out."